Injury prevention programs

A Personal Message From Dr. Lindsey Bokuniewicz

Do you experience persistent Injury prevention programs and stiffness even after ample rest?
Are you frustrated because conventional remedies such as pain medications, massages, or chiropractic treatment have failed to provide relief, and your pain seems to worsen?
Are you finding it challenging to resume running or exercising due to the fear of exacerbating your pain?
Are you prioritizing your well-being and seeking a lasting solution to lead an active lifestyle free from debilitating pain?

If you’ve answered “Yes” to any of these inquiries, you have come to the right place!

It is a widespread misconception to dismiss Injury prevention programs as a minor issue that will resolve itself over time. It is common for individuals to attribute it to “sleeping in an uncomfortable position” or consider it a normal part of life that everyone experiences at some point.

If you are in this situation, rest assured that you are not alone, and we frequently encounter such sentiments.

Injury prevention programs among runners and athletes is a prevalent issue in our clinic.

Before Starting Treatment At Custom Performance and PT, Many Of Our Patients Dealing With Injury prevention programs Are Often Given Advice Such As:

Just “rest” or take a break from exercising, and the pain will eventually disappear (only to find themselves still suffering months later).
It’s a natural part of aging, and you must tolerate it.
Just rely on medication to enable movement and exercise for the rest of your life.
The only options available are surgery and injections.

However, The Truth About Injury prevention programs For Runners And Athletes Is Quite Different:

Taking time off and resting doesn't lead to significant improvements. You might experience temporary relief, but as soon as you become active again, the Injury prevention programs and stiffness persist (you've likely already experienced this!).
Injury prevention programs and stiffness are not a normal part of the aging process.
Pain medication can be addictive and hazardous hazardous and may cause additional health issues.
Surgery and injections are not the only alternatives. They may be the only options surgeons offer, but there are other possibilities.

At Custom Performance And Pt, We Specialize In Assisting Runners And Active Adults In New Hampshire To Overcome Injuries And Become More Vital Than Ever. We Help You Avoid Unnecessary Time Off From Your Activities, All Without Relying On Medications, Injections, Or Surgery.

When faced with a back injury, it can feel overwhelming to determine the best course of action. You may have tried various options, such as a

stretching routine recommended by a friend that didn’t work for you,
seeking help from multiple healthcare professionals or physical therapists without finding relief,
following exercise advice from online “experts” that only worsened the pain, or
attempting yoga or pilates classes that were hindered by your discomfort, leaving you feeling even worse.

Meanwhile, doctors often advise rest and medication.

However, When Resolving Something As Serious As Injury prevention programs And Stiffness…

Choosing the right healthcare provider for your well-being is crucial.

Failure to do so may result in unnecessary and risky surgery or long-term dependence on addictive painkillers. Opting for the least invasive and most natural treatment is vital in stopping Injury prevention programs and stiffness and preventing recurrence.

To achieve this, it is essential to find a provider who addresses the pain and is committed to identifying the underlying causes.

This approach is critical to obtaining a permanent solution to your problems.

Our Custom Performance 3-Step Method Provides A Hands-On Approach To Your Wellness.

STEP 1: Uncover the Root Cause of Your Pain

Our first step involves conducting a thorough biomechanical assessment to pinpoint the underlying cause of your pain. By understanding the trustworthy source of your problem, we can clearly explain what needs to be done to restore you to full speed and allow you to engage in the activities you love.

STEP 2: Resolve Your Specific Issues

We will create a personalized treatment plan for you and your goals. This tailored approach enables us to address your problem areas effectively and efficiently, helping you become stronger, free from pain, and on track to achieve your desired outcomes.

STEP 3: Attain Optimal Performance

Once we have rehabilitated you and eliminated your pain, we will go further. Our strategies will bring you back to your pre-injury level and enhance your performance to new heights. Additionally, we will implement preventive measures to “bulletproof” your body, minimizing the risk of future injuries.

Bid Farewell to Injury prevention programs and Prevent its Return!

At Custom Performance and PT, we have the solutions to help you:

Resume running and exercising without requiring extended breaks.
Achieve new personal records and elevate your workout intensity.
Transform your pre-injury lifestyle into your present reality.

Our most successful clients are motivated and determined to reclaim their active lifestyles, even if they feel trapped by their pain.

You don’t have to give up the activities you love due to issues that can be resolved.

Let’s arrange a time to discuss how we can restore your sense of self and well-being.

Sincerely,

Dr. Lindsey Bokuniewicz, DPT, Owner and Founder of Custom Performance and PT

What People Say About Custom Performance and PT

"Having dealt with many physicians, physical therapists, and personal trainers throughout my years (over 50!) in competitive sports, I can safely say that Lindsey magically blends a deep knowledge of human physiology with creativity and spontaneity in designing rehab and performance training programs, the likes of which I have never experienced. I initially sought Lindsey's help to rehab a damaged knee, but through that very successful process realized that she understood my need to train and tune my entire system: stability, strength, mobility, cardiovascular fitness. She quickly understood the unique demands of my sport (cyclocross) and designed a specific personal training program to address obvious deficiencies. The gains were obvious. One of Lindsey's strongest suits is her ability to recognize an athlete's current state and modify exercises, movements, and workouts on the fly. Lindsey's background as a competitive athlete pays huge dividends in her practice. She's been there (injury), come back stronger than ever, and understands the athlete's psyche. Her demeanor is calm, pleasant, and supportive, always with a warm smile. I wholeheartedly recommend Lindsey for any and all of your sports performance needs."

"Lindsey is phenomenal. My teenage daughter had been plagued with a string of frustrating injuries, and Lindsey took the time to really listen to everything about my daughter’s condition and history. She also conducted a running assessment and used all the information together to arrive at a treatment plan that helped her pain improve and helped her to move forward from injury. Along with the long-term rehab plan, she was able to offer pointers on form that helped my daughter achieve some immediate improvements. After one particular session, my daughter, who had been unable to run a mile without significant pain, took Lindsey’s advice with her to her XC practice that day and was able to run 3.5 miles, just focusing on one small change! Lindsey is personable, knowledgeable, and informative, and I highly recommend her!"

Choose which option works best for you

Sunday-Saturday

6 am to 8 pm