Foot & Ankle

Are You Experiencing Difficulty In Walking, Running, Jumping, Descending Stairs, Or Carrying Out Your Daily Job Or Household Duties Due To Discomfort In Your Ankle Or Foot?

Have you been hoping for the discomfort to subside within a few days or weeks, only to find that it persists?
Have you attempted various remedies such as heating pads, ice, and home TENS machines, but none of them have provided relief?
Did you receive temporary relief from the discomfort after a few massages, only to have it return after a few days?
Did you visit a doctor who took X-rays or other images, administered an injection, or prescribed medications, but the relief was short-lived?
Have you previously undergone physical therapy for your condition without success?
Have you concluded that by avoiding activities that cause pain, you can manage the issue?

We Are Here To Help You Find Long-Term Solutions For Your Ankle And Foot Discomfort!

We specialize in treating the following common ankle and foot conditions:

Arthritis
Ankle Sprain
Plantar Fasciitis
Posterior Tibial Tendinopathy
Achilles Tendinopathy
Midfoot Pain
Morton’s Neuroma

The most common causes of ankle and foot discomfort are:

Impaired Mechanics: This includes joint stiffness or decreased muscle flexibility, which can result in a restricted range of motion. Weakness and muscle imbalance also contribute to impaired joint stability.
Injuries: Ankle and foot discomfort can be caused by a rapid impact or stress on the tissues, leading to strains, sprains, or other injuries.
Chronic Compensations: Previous injuries or fear of future harm can cause individuals to avoid exercising specific muscle groups, leading to the overuse of other tissues. This imbalance in muscle usage can contribute to ongoing discomfort.

We understand that these causes can greatly affect your daily activities, and we are here to provide effective treatment options to address these issues.

Custom Performance and PT Approach

To break the cycle of pain and provide effective treatment, we focus on the following approaches:

Patient Education: We believe in empowering patients with knowledge about their condition and how to manage it. By educating patients about their ankle and foot discomfort, we help them understand the factors contributing to their pain and provides guidance on self-care techniques.
Manual Treatment and Tissue Mobility: Our approach involves hands-on techniques to improve joint mobility, muscle flexibility, and nerve function. We aim to alleviate discomfort and restore optimal function by addressing impaired mechanics and enhancing tissue mobility.
Functional Improvement: We work on improving the mechanics of the joints, muscles, and nerves during daily activities and exercise/sport-specific movements. By optimizing these factors, we help patients regain stability, range of motion, and strength in their ankles and foot, enabling them to perform their required tasks without pain or risk of re-injury.
Tissue Loading: We emphasize loading the tissues appropriately to increase strength, power, and endurance. Through targeted exercises and rehabilitation programs, we ensure that the ankle and foot tissues are conditioned to handle the demands of daily activities and prevent future injuries.
Holistic Approach: We consider the possibility that foot pain may be a symptom of an issue originating from another body region. By examining the “upstream” factors and assessing the body, we aim to identify and address any underlying causes or contributing factors to provide comprehensive and effective treatment.

Our goal is to provide personalized care that alleviates immediate discomfort and promotes long-term healing, functionality, and overall well-being for our patients.

To Effectively Treat Ankle And Foot Conditions, We Offer The Following Treatments:

Tissue Inflammation Reduction: We utilize techniques such as bracing, taping, and massage to help reduce tissue inflammation, providing relief and promoting healing.
Tissue Mobility Enhancement: Our approach includes instrument-assisted mobilization, cupping, dry needling, and stretching to improve tissue mobility. These techniques help to release tension, improve flexibility, and restore optimal function.
Core, Hip, and Knee Control Improvement: By focusing on improving control and stability in the core, hip, and knee regions, we aim to reduce irregular forces on the ankles. This can help alleviate discomfort and prevent future injuries.
Calf and Intrinsic Foot Muscle Strengthening: We emphasize strengthening exercises for the calf and intrinsic foot muscles. Strengthening these muscles provides stability, support, and improved biomechanics for the ankles and feet.
Range of Motion Restoration and Joint Nourishment: We work on restoring a complete range of motion to the ankles and feet through targeted exercises and manual therapies. This helps improve joint health and nourishment.
Balance and Single-Limb Control Improvement: Our treatment includes exercises and activities focusing on improving balance and control on a single limb. This enhances stability and coordination, reducing the risk of falls and further injuries.
Progression of Plyometric and Functional Activities: We gradually introduce and progress activities such as jumping, running, cutting, squatting, and climbing. This allows for a safe and gradual return to full functional activities, promoting strength, power, and agility.
Aerobic/Endurance Conditioning: We address aerobic and endurance conditioning to improve overall cardiovascular fitness, essential for optimal performance and endurance during physical activities.
Footwear Recommendations: We provide guidance and suggestions on appropriate footwear to support and protect the feet, promoting proper biomechanics and reducing discomfort.

To Better Understand Ankle And Foot Discomfort, It's Important To Grasp The Following Concepts:

Tissue Healing: The body has a natural ability to heal itself. However, sometimes the healing process can get stuck in the inflammatory phase, requiring assistance to transition into recovery. Treatment can help facilitate this transition and promote proper tissue healing.
Discomfort Causes: The actual cause of discomfort is often unrelated to the X-ray or MRI imaging results. Tissue injuries can appear on imaging without causing pain or functional limitations. Conversely, pain can be experienced without any evident findings on imaging, often due to nerve tissue oversensitivity.
Soreness after Exercise: Feeling soreness after exercise is not necessarily a cause for concern. When we engage in activities that challenge our muscles, it can lead to micro-damage. This damage prompts the tissue to heal and become stronger than before. Soreness can indicate tissue readiness for increased load, maintenance at the current level, or the need to reduce training intensity until the tissue is better prepared.
Returning to Activities: With appropriate education, proper mechanics, and gradual tissue loading, it is usually possible to return to previous or desired activities. Understanding how to protect and support the affected area, improving movement mechanics, and gradually increasing the load on the tissue can facilitate a safe return to desired activity levels.

By familiarizing yourself with these concepts and seeking appropriate treatment, you can work towards a successful recovery and regain your ability to engage in desired activities involving your ankles and feet.

Get Started Today!

What People Say About Custom Performance and PT

"Having dealt with many physicians, physical therapists, and personal trainers throughout my years (over 50!) in competitive sports, I can safely say that Lindsey magically blends a deep knowledge of human physiology with creativity and spontaneity in designing rehab and performance training programs, the likes of which I have never experienced. I initially sought Lindsey's help to rehab a damaged knee, but through that very successful process realized that she understood my need to train and tune my entire system: stability, strength, mobility, cardiovascular fitness. She quickly understood the unique demands of my sport (cyclocross) and designed a specific personal training program to address obvious deficiencies. The gains were obvious. One of Lindsey's strongest suits is her ability to recognize an athlete's current state and modify exercises, movements, and workouts on the fly. Lindsey's background as a competitive athlete pays huge dividends in her practice. She's been there (injury), come back stronger than ever, and understands the athlete's psyche. Her demeanor is calm, pleasant, and supportive, always with a warm smile. I wholeheartedly recommend Lindsey for any and all of your sports performance needs."

"Lindsey is phenomenal. My teenage daughter had been plagued with a string of frustrating injuries, and Lindsey took the time to really listen to everything about my daughter’s condition and history. She also conducted a running assessment and used all the information together to arrive at a treatment plan that helped her pain improve and helped her to move forward from injury. Along with the long-term rehab plan, she was able to offer pointers on form that helped my daughter achieve some immediate improvements. After one particular session, my daughter, who had been unable to run a mile without significant pain, took Lindsey’s advice with her to her XC practice that day and was able to run 3.5 miles, just focusing on one small change! Lindsey is personable, knowledgeable, and informative, and I highly recommend her!"

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