Sports Injuries

Discover How Injured Runners, Golfers, Cyclists, And Other Athletes Can Regain Their Fitness And Maintain It, Ensuring That Nothing Stands In The Way Of Pursuing Their Passion For Sports And An Active Life.

This resource is tailored specifically for you, offering solutions to the frustrating obstacles that can be resolved. Don’t compromise the lifestyle you yearn for—embrace the opportunity to take control and thrive.

A Message From Dr. Lindsey Bokuniewicz, DPT, Owner and Founder of Custom Performance and PT

If you’re currently dealing with a recent sports injury or have been struggling with one for some time, it can be tempting to downplay its severity and try to soldier on. Alternatively, you might find yourself feeling disheartened and stuck, wondering if you’ll ever be able to return to your favorite sports or maintain an active lifestyle as before.

If you’re experiencing these emotions, rest assured that you’re not alone. We regularly encounter individuals grappling with sports and exercise-related injuries, regardless of the time of year, at our physio clinic in Salem, New Hampshire.

Conventional advice from doctors and medical professionals often involves recommending rest or complete cessation of the activity. This flawed approach can cause further harm, increasing the risk of future injuries. When we rest, our muscles begin to atrophy and weaken, which explains why many individuals with sports injuries are left pondering:

"Why Am I Still Grappling With An Injury Preventing Me From Being Active And Participating In My Beloved Sport, Even After Months Have Passed?"

This is a common sentiment shared by many individuals.

When people sustain a sports injury, they often assume that a few days of rest will suffice and they’ll quickly be able to resume their activities. However, upon returning to exercise, they find themselves still restricted and, in some cases, experiencing even worse symptoms than when the injury initially occurred. Resting may temporarily alleviate the pain, but the discomfort resurfaces as soon as they resume physical activity. Despite ample rest, there is no improvement.

Does This Situation Resonate With You?

Another scenario we frequently encounter at our Physical Therapy Clinic is when individuals visit their doctors, who advise them to take a break, rest, wear supportive gear, and “try these painkillers” to “see how it goes.” However, after four weeks, when the injury hasn’t improved, they return to the same doctor, only to receive another rest and a stronger prescription.

The issue is that complete rest is rarely the optimal advice for sports injuries such as hamstring strains, ankle sprains, or a runner’s knee.

It’s understandable if you feel confused and frustrated, having received varying advice from different sources. Perhaps you believe your problem lies in your back, only to discover that the issue originates from your hip.

Sports injuries can be perplexing because, more often than not, the source of pain is not necessarily the area that requires attention and rehabilitation. Prolonged periods of rest can even lead to other parts of the body becoming equally, if not more, problematic.

This confusion surrounding the concept of “rest” often causes individuals to procrastinate and delay making decisions about addressing and recovering from their injuries, hindering their return to exercise. Worse yet, many individuals resign themselves to the notion that their active days are over, accepting it as a regular or inevitable outcome.

Do You Resonate With These Feelings?

If you’re currently frustrated and living with a sports injury, here are seven more reasons why it may be lingering longer than expected:

You initially believed it would resolve on its own, but it persisted.
You visited a doctor who advised rest, support, and painkillers, but the medication provided no relief, leaving you in excruciating pain as soon as its effects wore off.
A family member or friend convinced you that sports injuries are more common as you age, leading you to accept them as unavoidable.
You sought help from other healthcare professionals or a physiotherapist in the past, but their guidance and treatments did not seem to improve your condition.
You attempted various approaches, such as heating pads, ice, and sports supports, but they failed to alleviate the pain or facilitate a smooth return to exercise.
You decided to rest extensively due to intense pain, but it bothers you daily.
You opted for “sports massages,” hoping they would provide long-term relief, but they only offered temporary discomfort or relaxation without addressing the underlying injury.

We are here to assist if any of these experiences resonate with you. We invite you to book a call with one of our physical therapists, who can provide valuable advice. The fact that you have already tried some or all of these methods is a positive sign because knowing what doesn’t work brings you closer to discovering what does.

Click the link below to schedule a complimentary phone call and receive expert guidance. There is no obligation to book any appointments with us following the call. Our aim is to assist you in making the right decision regarding your next steps.

“What Can I Do To Get Rid Of My Pain Quickly?”

Here are four steps you can take to address your situation:

Make a proactive decision to seek help: It’s crucial to overcome procrastination and assume the pain will disappear. Waiting for months without taking action often leads to a lack of improvement or even worsening symptoms. Don’t let yourself continue sitting on the sidelines or avoiding exercise; it’s time to take charge.
Engage in the appropriate exercises: One of the most effective ways to expedite and ensure a safe recovery from your injury is to perform the correct series of progressive exercises. A qualified physical therapist can provide a tailored exercise program that reduces pain, restores mobility, and enables a swift return to sports while minimizing the likelihood of recurrence.
Avoid excessive rest: While rest is an essential component of recovery, excessive rest will not facilitate a speedy recovery. Many individuals mistakenly believe that complete rest is the key to recovery. However, for an injury to heal, proper blood flow is necessary, which excessive rest inhibits. It’s essential to receive appropriate recovery and strengthening exercises and hands-on treatment to heal the injury and regain an active and healthy lifestyle promptly.
Benefit from hands-on physical therapy: Physical therapy has a proven track record in helping individuals recover from sports injuries. At Custom Performance and PT, we specialize in assisting people throughout the year in their sports injury recovery. Whether your injury hampers your sports performance, affects your occupation, or interferes with your quality time with loved ones, physical therapy can aid in restoring your desired lifestyle as quickly as possible.

Suppose you’re interested in discovering how the experienced physical therapy team at Custom Performance and PT clinics in Salem, New Hampshire, can help you safely and expeditiously return to an active lifestyle. In that case, we invite you to begin with a complimentary, no-obligation appointment at one of our clinics. This risk-free session will provide valuable insights into your situation and the potential for recovery.

Please note: The Free Total Body Diagnostic session we offer is specifically designed for those who may feel nervous or skeptical about physical therapy, uncertain about its benefits or suitability for their situation. If this resonates with you, let’s begin with a Free Total Body Diagnostic session, where we can work together to determine the root cause of your injury and the appropriate course of action. Rest assured, there is no financial risk involved on your part.

Now, Let's Address The Question:

"How Can Choosing To See A Physical Therapist At Custom Performance and PT Help You Eliminate Your Sports Injury For Good?"

Here’s how we can assist you:

Swift relief from pain and stiffness: Our expert physical therapists can often alleviate your discomfort and improve your mobility within just a few sessions.
Identifying the root cause: We will help you understand the true underlying issue behind your injury, often within the first 20 minutes of assessment.
Restoring energy and enjoyment: Pain can drain your energy and prevent you from participating in your favorite sports and activities. We can help you regain energy and safely return to doing what you love.
Correcting and healing the problem: We will ensure that your injury is properly corrected and healed, providing you with a personalized set of exercises that will expedite your recovery.
Reducing reliance on painkillers: We can help you eliminate the need for excessive pain medication, which may have long-term health implications.
Avoiding invasive procedures: Our approach aims to help you avoid risky surgeries and painful injections.
Minimizing doctor visits: We can help you stay out of the waiting room, where you may receive the advice to “rest” without addressing the underlying issue.
Restoring quality time with loved ones: Our goal is to help you regain the ability to enjoy meaningful moments with your family and friends that may have been affected by your injury.
Enhancing freedom of movement: We can assist you in walking and moving freely without worrying about worsening pain that may halt your activities.

In summary, the dedicated physical therapy team at Custom Performance and PT is committed to helping you break free from the frustration of daily sports injuries, allowing you to return to the activities you love.

If you would like to know more about the cost of our services and the availability at our clinic in Salem, New Hampshire, please click the button below and complete the short form.

What People Say About Custom Performance and PT

"Having dealt with many physicians, physical therapists, and personal trainers throughout my years (over 50!) in competitive sports, I can safely say that Lindsey magically blends a deep knowledge of human physiology with creativity and spontaneity in designing rehab and performance training programs, the likes of which I have never experienced. I initially sought Lindsey's help to rehab a damaged knee, but through that very successful process realized that she understood my need to train and tune my entire system: stability, strength, mobility, cardiovascular fitness. She quickly understood the unique demands of my sport (cyclocross) and designed a specific personal training program to address obvious deficiencies. The gains were obvious. One of Lindsey's strongest suits is her ability to recognize an athlete's current state and modify exercises, movements, and workouts on the fly. Lindsey's background as a competitive athlete pays huge dividends in her practice. She's been there (injury), come back stronger than ever, and understands the athlete's psyche. Her demeanor is calm, pleasant, and supportive, always with a warm smile. I wholeheartedly recommend Lindsey for any and all of your sports performance needs."

"Lindsey is phenomenal. My teenage daughter had been plagued with a string of frustrating injuries, and Lindsey took the time to really listen to everything about my daughter’s condition and history. She also conducted a running assessment and used all the information together to arrive at a treatment plan that helped her pain improve and helped her to move forward from injury. Along with the long-term rehab plan, she was able to offer pointers on form that helped my daughter achieve some immediate improvements. After one particular session, my daughter, who had been unable to run a mile without significant pain, took Lindsey’s advice with her to her XC practice that day and was able to run 3.5 miles, just focusing on one small change! Lindsey is personable, knowledgeable, and informative, and I highly recommend her!"

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