Shoulder/Neck Pain

A Message From Dr. Lindsey Bokuniewicz, DPT, Owner and Founder of Custom Performance and PT

Everyone we chat with is curious about the following aspects of life with neck and shoulder pain:

"Why Am I Experiencing This?" Or "Why Is My Neck And Shoulder Pain Persisting Even After Enduring It For Six Months?"

Many people mistakenly believe that if they have neck or shoulder pain, it will eventually resolve on its own. They hold onto the hope that one day they will wake up, and the pain miraculously disappears. However, six months later, they still grapple with pain that has worsened since its onset.

Do You Relate To This Experience?

When individuals seek medical advice, doctors often recommend rest and suggest trying painkillers to see if the situation improves. At our physical therapy clinic, we witness this scenario frequently. However, after six weeks without significant improvement, they return to the same doctor, only to be prescribed more potent medications.

Have You Ever Found Yourself In That Situation?

Perhaps you need clarification about what steps to take because you’ve received conflicting advice from different sources. Maybe you believe the issue lies in your neck, only to discover it’s originating from your shoulder.

Determining the exact source of pain in the neck and shoulders can be challenging, leading many individuals to postpone making a decision on how to alleviate their discomfort. What’s worse, some individuals accept their pain as an inevitable part of life, believing it to be expected or something they must endure.

Do You Resonate With These Feelings?

If You're Experiencing Neck Or Shoulder Pain That Seems To Linger Longer Than It Should, Here Are Seven Reasons That May Contribute To The Persistence:

You believed the pain would resolve independently, but it didn’t.
Visiting the doctor resulted in advice to rest and take painkillers. Unfortunately, the relief was temporary, and the pain returned once the effects of the medication wore off.
You accepted the notion from a family member or friend that neck and shoulder pain is a natural part of aging, leading you to tolerate it.
Previous attempts to seek help from other doctors or physical therapists proved ineffective.
Alternative approaches, such as heating pads or TENS units, did not alleviate your discomfort.
It continues to bother you daily despite attempting to rest due to severe neck or shoulder pain.
Seeking relief through massages provided temporary relaxation and a pleasant experience but didn’t solve your pain.

We would be delighted to assist you if any of these situations resonate with you. We invite you to book a call with one of our Physical Therapists, who can provide solid advice and explore practical strategies for your needs.

By ruling out what doesn’t work, we can come closer to finding what indeed does. Click the link below to schedule a call with us and receive valuable guidance:

The next question that frequently arises is:

"What Can Be Done To Alleviate Neck And Shoulder Pain?"

Here are four suggestions you can consider:

Making the decision to seek help: Many individuals delay seeking assistance for their neck and shoulder pain, assuming it will naturally subside over time. However, after enduring the pain for six months or more, they still struggle with it and sometimes even experience worsening symptoms. It is essential to recognize the need for professional help and take action.
Engaging in targeted exercises: Performing the appropriate series of progressive exercises can be highly effective in reducing neck and shoulder pain. A qualified Physical Therapist can guide you in the right exercises that alleviate pain, restore mobility, and prevent future issues from arising.
Maintaining comfortable sitting and sleeping positions: Uncomfortable positions during sleep or extended periods of sitting can lead to a sore neck or tight shoulders. Alongside hands-on treatment, learning exercises to strengthen muscles for improved posture is crucial. Addressing these factors can expedite your return to an active and healthy lifestyle.
Seeking specialized, hands-on physical therapy: Numerous studies have shown the benefits of physical therapy for individuals with neck and shoulder pain. At Custom Performance and PT, we frequently encounter this issue. Suppose your pain is impacting your work, disrupting your sleep due to shoulder tension, hindering your activity levels, compromising your independence, or limiting your quality time with loved ones. In that case, our physiotherapy services can help you promptly regain control of your life.

Suppose you’re interested in learning more about how the Physical Therapy team at Custom Performance and PT can assist you in reducing neck and shoulder pain. In that case, we invite you to begin with a free, no-obligation, risk-free appointment at our clinic in Salem, NH.

Please note: We provide a Free Total Body Diagnostic session specifically for individuals who may feel anxious or uncertain about Physical Therapy and are unsure if it will address their needs. If you are in this situation, we encourage you to begin with a Free Total Body Diagnostic session.

This allows us to assess your condition, determine the underlying issue, and recommend appropriate treatment options—all without any financial obligation on your part. Our goal is to provide you with clarity and guidance, ensuring you can make informed decisions about your health without incurring any expenses upfront.

The Question That Arises Now Is:

"How Can Seeking The Help Of A Physical Therapist At Custom Performance and PT Assist In Relieving Neck And/Or Shoulder Pain?"

Here are several ways our services can benefit you:

Swift pain and stiffness relief: Our targeted treatments can often alleviate your discomfort and stiffness within just a few sessions.
Efficient identification of the issue: Our experienced team can quickly diagnose the underlying cause of your shoulder pain, often in less than 20 minutes, providing a comprehensive understanding of your condition.
Enhanced sleep and increased energy: Pain can disrupt your sleep patterns and drain your energy. We can help you improve your sleep quality, resulting in increased vitality and better overall well-being.
Customized healing and exercise plan: We will ensure that your problem is effectively addressed and provide you with a tailored exercise set that promotes faster recovery and lasting results.
Reducing reliance on painkillers: Our aim is to minimize or eliminate the need for painkillers, which can have long-term health consequences, by addressing the root cause of your pain.
Prevention of invasive procedures: By seeking our assistance, you can avoid painful injections or risky surgeries for your neck or shoulder.
Avoiding lengthy waiting times: Our services allow you to bypass extended wait times typically associated with doctor’s appointments, ensuring you receive timely care.
Restoration of quality time with loved ones: We can help you regain the ability to engage in activities and spend valuable time with family and friends that may have been limited due to neck and shoulder pain.
Improved sleep quality: We can assist you in achieving restful sleep, eliminating the need to struggle with discomfort, and finding the correct position throughout the night.

Ultimately, our Physical Therapy Team at Custom Performance and PT aims to eliminate your daily, bothersome, and long-term neck and shoulder pain, enabling you to resume an active and fulfilling life.

If you want to learn more about our service’s cost and check availability at our Salem, NH clinic, please click the button below and fill out the short form.

What People Say About Custom Performance and PT

"Having dealt with many physicians, physical therapists, and personal trainers throughout my years (over 50!) in competitive sports, I can safely say that Lindsey magically blends a deep knowledge of human physiology with creativity and spontaneity in designing rehab and performance training programs, the likes of which I have never experienced. I initially sought Lindsey's help to rehab a damaged knee, but through that very successful process realized that she understood my need to train and tune my entire system: stability, strength, mobility, cardiovascular fitness. She quickly understood the unique demands of my sport (cyclocross) and designed a specific personal training program to address obvious deficiencies. The gains were obvious. One of Lindsey's strongest suits is her ability to recognize an athlete's current state and modify exercises, movements, and workouts on the fly. Lindsey's background as a competitive athlete pays huge dividends in her practice. She's been there (injury), come back stronger than ever, and understands the athlete's psyche. Her demeanor is calm, pleasant, and supportive, always with a warm smile. I wholeheartedly recommend Lindsey for any and all of your sports performance needs."

"Lindsey is phenomenal. My teenage daughter had been plagued with a string of frustrating injuries, and Lindsey took the time to really listen to everything about my daughter’s condition and history. She also conducted a running assessment and used all the information together to arrive at a treatment plan that helped her pain improve and helped her to move forward from injury. Along with the long-term rehab plan, she was able to offer pointers on form that helped my daughter achieve some immediate improvements. After one particular session, my daughter, who had been unable to run a mile without significant pain, took Lindsey’s advice with her to her XC practice that day and was able to run 3.5 miles, just focusing on one small change! Lindsey is personable, knowledgeable, and informative, and I highly recommend her!"

Choose which option works best for you

Sunday-Saturday

6 am to 8 pm