Knee Pain

A Message From Dr. Lindsey Bokuniewicz, DPT, Owner and Founder of Custom Performance and PT

If you are experiencing discomfort or pain in your knees, it is common to attribute it to aging, wear, and tear, or dismiss it as a temporary issue that will resolve on its own. However, pinpointing the exact cause of the pain may be challenging, and it may not improve over time.

If you are in this situation, rest assured that you are not alone. We frequently encounter individuals facing similar challenges at our physical therapy clinic. Knee pain ranks among the most prevalent issues we address.

When it comes to living with knee pain, almost everyone we encounter seeks answers to the following questions:

"Why Is This Happening To Me?" Or "Why Am I Still Enduring Worsening Knee Pain After Tolerating It For Six Months Or Even Longer?"

These are common questions that arise when individuals initially assume their knee pain will gradually subside and disappear. They hope for a miraculous morning when the pain vanishes. However, the discomfort persists six months later, often worsening compared to its initial onset.

Does This Sound Familiar To You?

Another scenario frequently encountered at our physical therapy clinic involves individuals seeking medical advice from their doctors. With good intentions, the doctors recommend “rest,” “try these painkillers,” and “return in six weeks if it doesn’t improve.” However, when six weeks pass without relief, they return to the doctor, only to receive another prescription for stronger medication and perhaps knee support.

Has This Ever Happened To You?

The conflicting information from various sources can be confusing. You might have been advised to rest because walking exacerbates knee pain or instructed to perform specific exercises to alleviate the discomfort. It’s bewildering to determine the appropriate course of action just to prevent further aggravation of knee pain.

Due to this confusion, many people procrastinate and postpone making decisions about addressing their knee pain. What’s worse, they may resign themselves to accepting it as a normal part of life or something they must endure.

Do You Resonate With These Feelings?

If You're Currently Living With Knee Pain, Here Are Seven Additional Reasons Why It May Be Persisting Longer Than Expected:

You initially believed it would resolve on its own, but it has yet to.
You consulted a doctor who recommended rest and painkillers, but the medication only provided temporary relief, and the pain returned once the effects wore off.
A family member or friend convinced you that knee pain is a normal part of aging, causing you to accept it.
You sought assistance from other healthcare professionals or physiotherapists in the past, but their advice or treatments could have yielded more positive results.
You attempted using knee supports, but they failed to alleviate the pain.
Due to severe pain and swelling in your knees, you decided to rest, yet it continues to bother you daily.
You experimented with exercises found on YouTube, but they caused more pain and failed to provide relief.

We would be delighted to assist you if any of these situations resonate with you. We invite you to schedule a call with our physical therapists in Salem, New Hampshire. During this call, we can discuss how to help alleviate your knee pain.

The fact that you have already tried some or all of these approaches is beneficial. By understanding what doesn’t work, you are closer to discovering what does!

Click the link below to book a complimentary call with us, where you can receive valuable advice over the phone, free of charge. There is no obligation to schedule any appointments with us following the call. Our objective is to guide you in making the right decision for your next steps.

"What Can I Do To Alleviate My Knee Pain Quickly?"

Well, here are four steps you can take:

Make a decision to seek help: Instead of waiting for the pain to disappear over time, taking proactive steps is essential miraculously. Many individuals rest for weeks, hoping for improvement, only to find themselves enduring the pain six months later or experiencing worsening pain and swelling. It’s crucial to decide to seek assistance.
Engage in the right exercises: Performing the appropriate series of progressive exercises, guided by a physiotherapist, can be highly beneficial in reducing knee pain and restoring freedom of movement. These exercises are tailored to address your specific condition and prevent future issues.
Avoid sitting in awkward positions: Sitting in positions that strain the knees for prolonged periods can exacerbate the pain. Humans were not designed for extensive sitting. Incorporating strengthening exercises to improve posture and hands-on treatment can expedite your recovery and promote an active and healthy lifestyle.
Receive hands-on physical therapy: Physical therapy has a proven track record in helping individuals with knee pain. At Custom Performance and PT, it is one of the most common concerns we address among athletes and active adults. If knee pain affects your job, hinders your physical activities, or impacts your ability to spend quality time with loved ones, physical therapy can aid in restoring your independence and getting you back to living a fulfilling life as swiftly as possible.

Suppose you would like to learn how the physical therapy team at Custom Performance and PT clinic in Salem, New Hampshire, can assist you in reducing knee pain. In that case, we invite you to begin with a free, no-obligation, risk-free appointment at one of our clinics.

Note: We understand that some individuals may feel nervous or skeptical about physical therapy, unsure of its benefits or whether it is the right choice for them. That’s why we offer a Free Total Body Diagnostic session for those in this situation. If you find yourself in this position, we encourage you to start with this complimentary session. It allows us to work together to identify the underlying issues and determine the appropriate course of action without any financial risk on your part. We want to ensure you feel comfortable and confident in pursuing physical therapy.

So The Next Question You Might Have Is:

"How Can Choosing To See A Physical Therapist At Custom Performance and PT Help You Eliminate Your Knee Pain In The Next Few Days?"

Here are just a few ways our physical therapy team can assist you:

Rapid pain and stiffness relief: We can often significantly reduce your pain and stiffness within a couple of sessions.
Identifying the root cause: Our team will work with you to determine the underlying factors contributing to your knee pain, usually within a 20-minute session.
Improved sleep and energy levels: Pain can drain your energy and disrupt your sleep. We can help you experience more restful nights and increased daily energy.
Correcting and healing your problem: We will ensure that your condition is addressed properly, providing you with tailored exercises to accelerate your recovery.
Reducing reliance on painkillers: Our goal is to minimize or eliminate your need for pain medication, promoting long-term health.
Eliminating the need for knee supports: We can help you regain the ability to function without relying on knee supports to alleviate pain.
Avoiding invasive knee surgery and painful injections: We strive to help you find non-surgical solutions for your knee pain.
Reducing doctor visits: Our comprehensive care aims to keep you out of the doctor’s waiting room by providing effective treatment.
Restoring quality time with loved ones: We want to help you reclaim the joy of spending quality time with family and friends, free from the limitations of knee pain.
Regaining mobility and freedom: Our goal is to help you return to activities like walking up and down stairs and moving about without persistent knee pain.

The physical therapy team at Custom Performance and PT is dedicated to helping you live a life free from daily knee pain that hampers your activities.

If you’re curious about the cost and availability of our services at our Salem, New Hampshire clinic, simply click the button below and complete the short form.

What People Say About Custom Performance and PT

"Having dealt with many physicians, physical therapists, and personal trainers throughout my years (over 50!) in competitive sports, I can safely say that Lindsey magically blends a deep knowledge of human physiology with creativity and spontaneity in designing rehab and performance training programs, the likes of which I have never experienced. I initially sought Lindsey's help to rehab a damaged knee, but through that very successful process realized that she understood my need to train and tune my entire system: stability, strength, mobility, cardiovascular fitness. She quickly understood the unique demands of my sport (cyclocross) and designed a specific personal training program to address obvious deficiencies. The gains were obvious. One of Lindsey's strongest suits is her ability to recognize an athlete's current state and modify exercises, movements, and workouts on the fly. Lindsey's background as a competitive athlete pays huge dividends in her practice. She's been there (injury), come back stronger than ever, and understands the athlete's psyche. Her demeanor is calm, pleasant, and supportive, always with a warm smile. I wholeheartedly recommend Lindsey for any and all of your sports performance needs."

"Lindsey is phenomenal. My teenage daughter had been plagued with a string of frustrating injuries, and Lindsey took the time to really listen to everything about my daughter’s condition and history. She also conducted a running assessment and used all the information together to arrive at a treatment plan that helped her pain improve and helped her to move forward from injury. Along with the long-term rehab plan, she was able to offer pointers on form that helped my daughter achieve some immediate improvements. After one particular session, my daughter, who had been unable to run a mile without significant pain, took Lindsey’s advice with her to her XC practice that day and was able to run 3.5 miles, just focusing on one small change! Lindsey is personable, knowledgeable, and informative, and I highly recommend her!"

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